Low Carb = Real Good Food

My husband and I decided to follow a low carb, high fat, no sugar eating lifestyle 3 years ago and I don’t regret it at all. 

In fact I am so grateful for the day I decided to try this way of eating… I am at my goal weight for the first time in 16 years (after having 2 children); I gym 4-5 days per week; have run a half marathon and have participated in many shorter running events; and enjoy my health so much.

I remember the first time I had to do our grocery shop under our new eating regime… It was so overwhelming!  I thought to myself… What am I going to eat? What can I snack on?  

It took me about 1 month to figure out what worked for our family and about 4 months for me to lose the weight I wanted to be rid of.  I manage to keep my weight at my goal and I don’t cheat by eating white, processed carbs like bread, bread rolls, pasta or sugary cakes or croissants. 

And we are fortunate enough to run a gourmet food company, making beautiful sauces free from modified corn starch and cane sugar.

I use these flavour enhancing sauces to cook with daily for our family meals (cottage pie, bolognese with zucchini pasta, Brinjal lasagne, roasted chicken pieces basted in our Tomali relish). They are free from preservatives, colourants and other additives so I know that they don’t compromise our healthy eating habits. 

I do still however love dark chocolate and still indulge in a few (too many) blocks every night!


We cooked free range sausage and served with crisp butter lettuce and used our Anytime Zucchini & Peppers and Brinjali sauces as a topping. 

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Heritage Day South Africa

As we celebrate Heritage Day today in our vibrant South Africa, I realize that we have so much to enjoy in our beautiful, sunny country.   We are a nation who love to share and eat great food.  We have a generation of future young adults with so much potential to do great things.  

I believe there is a golden thread holding us all together and even though we have our challenges there is a diversity amongst us that keeps us shining. 

Happy Heritage Day South Africans.  May it be blessed and enjoyed around a good Braai

Dip ala Pauli’s Brinjali

Try this easy to make dip that will impress your guests… mix Pauli’s Brinjali and plain yoghurt (Double Cream Greek yoghurt is best) in equal parts. Ready to eat!

The taste is lip smacking and suited to entertaining, snacking or just anytime eating. It will transform your dip into a gourmet attraction. 

Banting Breakfast with Pauli’s Anytime


The old adage…. ‘Breakfast is the most important meal of the day’ is excellent advice to follow. 

A great breakfast will provide you with energy to conquer all that you set out to achieve. 

Set yourself up with Pauli’s Anytime Brinjal & Peppers, add to mushrooms, tomatoes and scrambled egg. Results…. Simply gourmet!

Chunky chips and Pink Sauce

Remember the pink sauce you used to eat with your potato chips as a kid?  

Pauli’s Tomali mixed together with Mayo makes for a delicious pink dipping sauce…we served ours with chunky sweet potato and pumpkin chips.  Healthy and simply delicious. 

On Everyone’s Lips

Our sauces will turn your meal into a gourmet feast by adding just one spoon.  

We use only the freshest, natural ingredients and our sauces are slow cooked to provide a luxurious blend of flavours. 

Our dream is for Pauli’s sauces to be ‘On Everyone’s Lips’… To be used at every meal time and even in between. The versatility of our products make it easy for you to transition your meals from ordinary to gourmet… while keeping them healthy too.