Meat free Monday

I try and adhere to a self imposed Meat-free-Monday philosophy in our house to ensure that our family eats the recommended amount of omega oils and fatty fish every week. 

Tonight I am cooking some fresh Salmon that I bought at our local fishmonger and I am serving it with handcut pumpkin pieces (baked in the oven in coconut oil) and, something I have never attempted before… Split Green peas that I cooked from scratch. 

 The peas have a very earthy flavour and I decided to add some of our Pauli’s Brinjali while cooking and then used a hand blender to make it into a sort of mash. 

Results… even the kids asked for more!

Yours in food,



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