What your body needs

We are so lucky to have family who run a berry farm… we got to see first hand how blueberries are grown and picked. 

I loved being back on the farm, smelling the wet soil, seeing how humans, machines and processes work together to produce something for so many.  And I learnt so much about how these berries are grown and looked after.

We got to eat as many as we liked and their fleshy fruit is so flavoursome and delish. 

All plant foods contain phytonutrients which are natural chemicals that act as abundunt antioxidants. These powerful little blueberries play an important role in our diet and are known to have anti-cancer, anti-allergy and anti-inflammatory properties. 

These lovely little berries make it easy to eat lots of antioxidants and fill our diet with colour and nutrients to keep us healthy. 

May your 2017 be blessed!

Yours in good food and health,

Dianne @ Pauli’s Food Co


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s