Family favourite… Spaghetti bolognese 

We are so lucky to have The Farm Table grocery store in our suburb of Linden, Johannesburg.  They sell organic vegetables, free range lamb and beef, chicken and other groceries and they also stock our sugar free Pauli’s sauce range.  I bought free range beef mince, farm fresh butternut and organic, locally grown baby tomatoes and made a delicious family favourite… Spaghetti bolognese – also using our Pauli’s Tomali and Pauli’s Anytime Zucchini  & Peppers.  

How to:

Fry 1/2 an onion and 1/2 yellow pepper in coconut oil until soft; add 500 g beef mince and brown together for about 5 minutes.  Add salt and pepper and Italian herbs; throw in 4 tablespoons of Pauli’s Tomali; add a can of Italian plum tomatoes. Stir together.  Cook for another 5 min on med-high heat.  I added 2 forkfuls of Pauli’s Zucchini & Peppers.  This product adds amazing flavour. 

I then throw in any other veggies that I have left over in my fridge.  Today I added a handful of cabbage and some chopped butternut (adds beautiful sweetness and the cabbage tenderizes the mince).  Cook for another 25 min on a low heat.  Serve with spaghetti or Zucchini ‘pasta’ for a low-carb option. 

Look how much it was enjoyed  
Yours in good food,

Dianne @ Pauli’s Food Co

http://www.paulisfood.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s