I loved being back on the farm, smelling the wet soil, seeing how humans, machines and processes work together to produce something for so many. And I learnt so much about how these berries are grown and looked after.
All plant foods contain phytonutrients which are natural chemicals that act as abundunt antioxidants. These powerful little blueberries play an important role in our diet and are known to have anti-cancer, anti-allergy and anti-inflammatory properties.
May your 2017 be blessed!
Yours in good food and health,
Dianne @ Pauli’s Food Co